You Can RAISE Your Game – Raising Your Health & Vitality

Who this RAISE ‘Raising Your Health & Vitality’ Course is for:

Lifestyle diseases such as heart disease, stroke, obesity, type 2 diabetes, smoking, alcohol and drug abuse now affect 1 in 2 of the population. Where are you when it comes to proactively managing your mental and physical health?

Using real life insights and tools from psychological and medical science, this RAISE – ‘Health & Vitality’ course explains and maps out the basic physical activities, diet and self-care you need to create and maintain outstanding health and vitality.



Course includes:

  • 16 Lessons
  • 5 Exercises & quizzes
  • 9 Punchy on-demand videos
  • 10 Daily hacks
  • 60 – 90 minutes to complete

What You’ll Learn:

  • The psychological and medical science behind optimum health creation
  • How to control and manage your personal energy
  • How to nourish the body with healthy food and drink
  • How to keep your body free of toxicity
  • How to keep your body fit and relaxed
  • Menu of RAISE hacks to motivate yourself and practically apply best health practises in your life