Who this RAISE ‘Raising Your Health & Vitality’ Course is for:
Lifestyle diseases such as heart disease, stroke, obesity, type 2 diabetes, smoking, alcohol and drug abuse now affect 1 in 2 of the population. Where are you when it comes to proactively managing your mental and physical health?
Using real life insights and tools from psychological and medical science, this RAISE – ‘Health & Vitality’ course explains and maps out the basic physical activities, diet and self-care you need to create and maintain outstanding health and vitality.
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